心烦意乱

xīn fán yì luàn

upset and flustered

Character by character

心xīn
heart

烦fán
vexed

意yì
mind

乱luàn
disordered

外面吵得我心烦意乱，什么也写不下去。

The noise outside has me so rattled I can’t write a thing.

Tone: neutral.

Usually 吵得／弄得心烦意乱.

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