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中流砥柱

zhōng liú dǐ zhù

a rock in midstream; the mainstay in hard times

Character by character

中zhōng
middle
流liú
current
砥dǐ
whetstone
柱zhù
pillar

Example

这几位老员工是公司的中流砥柱。
These veteran staff are the backbone of the company.

Tone: positive (praise).

Usage and origin

砥柱 is a rock in the Yellow River at 三门峡 in 河南 that the torrent never moved. A favourite of news and speeches.

Learn this in Lesson 9 · HSK 5: 山河与名胜 (Mountains, rivers and landmarks)
A dialogue, a reading, word cards with audio and a drill that uses it, in Learn Chinese with Bao. The first lessons of every level are free.
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